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Integrated Therapies

Counselling Services > Integrated Therapies

I’m a humanistic integrative counsellor which means I blend approaches and techniques depending on the individual I am working with.

I have a special interest in compassion, mindfulness approaches and trauma therapy. I work very collaboratively with my clients, and I will review our work together regularly. 

My approach is flexible, I am interested in learning about your unique situation and experience, working together at a pace and in a way that is right for you. I enjoy working with people who come to therapy with a wide range of life experiences and situations

I work generally with individuals facing common life struggles. We all go through rocky periods in our lives and therapy can help you find a way forward. Some examples of how therapy can help you move through difficulties include:

  • Understanding what might be causing problems and repetitive patterns.
  • Clarifying what direction you want to take in your life.
  • Exploring problems with intimate relationships or family members.
  • Overcoming trauma - be it from childhood or more recently.
  • Coping with loss and bereavement.
Contact me for an initial discussion