Skip to content

Cognitive Behavioural Therapy (CBT)

Counselling Services > Cognitive Behavioural Therapy


Cognitive Behavioural Therapy or CBT is a talking therapy based on the idea that thoughts, feelings, what we do, and how our bodies feel, are all connected. If we change one of these we can alter all the others.

When we are low or upset, we often fall into patterns of thinking and responding which can worsen how we feel. CBT works to help us notice and change problematic thinking styles or behaviour patterns so we can feel better.

A collaborative, talking therapy

It’s is a collaborative therapy, not something that is done to someone, it’s a way of working together on mutually agreed goals.

I’m always looking to improve what I offer to clients by doing continued personal development. Whilst I already incorporated CBT techniques into my practice, I decided to complete a Level 5 CBT Diploma to enhance and improve the service that I provide. As part of this course I am looking to work with clients who would like to access CBT therapy. If we decide after talking that CBT therapy would be of benefit to you I can offer a limited number of sessions and spaces at a reduced fee. With your permission I would share anonymised work with you in a case study.